Dear gentlemen of rugby,
Please note the following:
Rugby Training on Monday 26th Nov from 9am to 11am. All Sec 1 to Sec 3 players must turn up for training. Training will be at the School Field. Please bring your boots and running shoes for training. Coach Kelvin will be away but Coach Francis will take over the session. Please remind your friends who have missed training these past few sessions to turn up. On Monday, we will be concentrating on the basic skills once again - Lateral, Switch and Dummy Passes; Front-On Tackle and Rucking. Fitness work will be limited to interval training to build up your match fitness.
Enjoy the weekend. Rest Well. Recharge Physically, Mentally & Spiritually.
From Rugby Teachers-in-charge (Mr Toh, Mr Yong, Miss Diane & Mr Singh)
